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Dairy, Tofu, Fortified Soy Milk, Sardines consumed with Bones Men: 800 - 1000 mg Kids: 500 mg 1 - 3 yrs and consumption of only vitamins can also lead to health complications. Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency eggs, nuts, beans, fish, chicken, spinach, pineapple, raspberries, kale, turnip greens, etc. Also, people suffering from hypothyroidism are advised to minimize the intake of cruciferous vegetables and should talk to Vitamin A helps in keeping the skin and hair healthy. As far as usage is concerned, applying a combination of shampoo
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